Many representatives of the strong sex are shy or are not addicted to talk and care about their well-being,after 50 years the risk of development severe diseases sharply increases. Therefore, everyone, including the healthiest 50-year-old man, must adhere uncomplicated ruled, in order to improve the quality of your life, prevent early aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness and even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein. For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method for men after 50 years consolidate heart, muscles, make elasticity and bring authority back to normal amazon viagra. Regular classes assist prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what pretty important for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and involve large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being specialists recommend both types of physical exercises. 7 sports activities for elderly people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) everyday idti4 walking(walking) by 20 minutes at a frisky pace and get involved in sports 2 times a week with weight gain. To strengthen the chances of success, you should choose that, these types training, which bring enjoyment. Men who previously did not drive active lifestyle, recommended consult with physician. Strengthening the immune system With age is done it is more difficult to carry infectious diseases, therefore it is necessary strengthen immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, yourself contrast shower. Very important drink3 at least 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help for choose vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is good time, in order to give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover after loss caused by smoking. Those who threw smoke, soon notice 1st configurations in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; other smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life fully http://hcbrest.com/go?http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on history ailments, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist give you how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take amount delay. You can purchase a tonometer and help monitor the indicators at convenient for you time. It is advisable to take measurements every day at the same time, well in case of differences from measures consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that that atherosclerotic plaques are beginning to form in vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk grows, increases years . So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize illness at the early stage, when it can with cured.
