Many representatives of the strong sex are shy or are not addicted interview and bother about own well-being,after 50 years the risk of development severe diseases sharply increases. Therefore, everyone, in the healthiest 50-year-old man, must adhere uncomplicated ruled, in order make the quality of own life, prevent early aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness and even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty dairy products , fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein. For improvement well-being of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method humanity in 50 years consolidate heart, muscles, better flexibility and bring weight back to normal viagra pill cost. Regular classes assist prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, actually very important for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and use great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists recommend both types of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need everyday idti4 walking(walking) by 20 minutes at a frisky pace and get involved in sports 2 times a week with weight gain. To strengthen the chances of success, for should choose those looks classes, which bring pleasure. Men who before did not drive active lifestyle, recommended consult with physician. Strengthening the immune system With age is done it is more difficult to carry contagious diseases, because necessary consolidate immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, on contrast shower. Very fundamental drink3 not 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is excellent time, to to give up smoking and alcohol, in you have not done this before. How only a person throws smoke out, the body itself begins to recover in damage caused by smoking. Those who quit smoke, quickly notice 1st changes in the body: it becomes easier winnow; flows, "smoker's cough"; what-either smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help for to be more active and enjoy life completely http://maps.google.com.hk/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on history ailments, lifestyle of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist give for how often in to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take amount time. You can buy a tonometer and independently monitor the indicators at convenient for you time. It is advisable to take measurements daily at the same time, and in in case of differences from generally recognized consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to form in vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk increases years . So, according to research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it can easily cured.
