Many adherents of the strong sex embarrassed or are not accustomed to talk and bother about their well-being,after 50 years the risk of formation severe diseases sharply increases. Therefore, everyone, including the healthiest 50-year-old man, must stick to uncomplicated ruled, in order make the quality of own life, prevent early aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 type even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; very from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein. For improvement well-being of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method strong after 50 years consolidate heart, muscles, make flexibility and bring weight back to normal buying viagra. Regular classes will help prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, actually very important for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and involve considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists advise both appearance of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need (need) everyday walking walking by 20 min. at a nimble pace and do sports 2 times weekly with set. To consolidate the chances of furror, you should elect that, these looks classes, which bring enjoyment. Men whom before did not lead active type, recommended consult with doctor. Strengthening the immune system With age becomes more difficult endure infectious diseases, because necessary to strengthen immunity. Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, take contrast shower. Very fundamental drink below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for choose vitamin and mineral complexes, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is bad time, to give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover after damage caused by smoking. Those who quit smoke, quickly notice 1st configurations in the body: it becomes easier winnow; shortness of breath passes, "smoker's cough"; other smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, oncological and cirrhosis of the liver. It will help you to be more intense and enjoy life fully https://maps.google.com.ph/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended periodically visit doctor. Depending on history illness, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist give you how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take amount time. You can buy a tonometer and independently monitor the indicators at convenient you time. It is advisable to take measurements day at the same time, and in in case of differences from measures consult with physician. Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk increases with. So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize illness at the early stage, when it can with cured.
