Many adherents of the strong sex ashamed or are not accustomed to talk and worry about own well-being,in 50 years the risk of formation serious diseases sharply grows. Therefore, everyone, including the healthiest 50-year-old man, must stick to simple rules, in order to improve the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness and even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty products, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - key protein. For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for after 50 years strengthen heart, muscles, better elasticity and bring authority back to normal female viagra over the counter. Regular classes will help prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what pretty fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and use great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists advise both appearance of physical exercises. 7 sports activities for elderly people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need everyday idti4 walking(walking) by 20 min. at a frisky pace and do sports two times a week with set. To strengthen the chances of success, you should choose that, these looks classes, which bring pleasure. Men whom before did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult to carry infectious diseases, therefore it is necessary to strengthen immunity. Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, take contrast shower. Very important drink below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for pick vitamin and mineral ensembles, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is not time, in order give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover after damage caused by smoking. Those who threw smoke, quickly notice first configurations in the body: it becomes easier winnow; shortness of breath passes, "smoker's cough"; than smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life completely http://cse.google.bg/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on history ailments, lifestyle of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist hint you how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take amount delay. You can buy a tonometer and independently watch the indicators at convenient you time. It is advisable to take measurements every day at the same time, in in case of deviations from norms consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, but the risk grows years . So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it can easily cured.
