Many adherents of the strong sex are shy or are not addicted interview and care about own well-being,after 50 years the risk of development severe diseases sharply grows. Therefore, anyone, including the healthiest 50-year-old man, must adhere uncomplicated rules, in order make the quality of your life, prevent early aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in and even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; low-fat from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - source protein. For improvement well-being of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method strong after 50 years consolidate heart, muscles, improve flexibility and bring authority back to normal pfizer viagra 100mg price. Regular classes assist prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, actually pretty important for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and involve large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need (need) everyday idti4 walking(walking) by 20 min. at a frisky pace and get involved in sports 2 times weekly with weight gain. To consolidate the chances of success, for follow elect those types training, which bring enjoyment. Men whom previously did not drive active type, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult endure contagious diseases, therefore it is necessary strengthen immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, take contrast shower. Very fundamental drink3 at least 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is not time, to to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence damage caused by smoking. Those who threw smoke, soon notice 1st changes in the body: it becomes easier breathe; shortness of breath passes, "smoker's cough"; what-either smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life completely https://images.google.com.br/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on situation ailments, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist give for how often in to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take amount time. You can buy a tonometer and independently monitor the indicators at convenient you time. It is advisable to take measurements day at the same time, in in case of deviations from norms consult with doctor . Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk grows years . So, according to research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations assist to recognize illness at the early stage, when it can with cured.
