Many adherents of the strong sex ashamed or are not addicted talk and care about their health,after 50 years the risk of development severe diseases quickly increases. Therefore, everyone, even the healthiest 50-year-old man, must adhere simple ruled, in order better the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness and even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - key protein. For improvement health of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method for men after 50 years consolidate heart, muscles, make flexibility and bring authority back to normal sildenafil india. Regular classes will help prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, actually pretty fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and involve large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists advise both appearance of physical exercises. 7 sports activities for old people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need everyday idti4 walking by 20 min. at a frisky pace and get involved in sports 2 times weekly with set. To consolidate the chances of success, for follow choose those types training, which bring pleasure. Men whom before did not lead active type, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult to carry infectious diseases, because it is necessary to strengthen immunity. Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, take contrast shower. Very important drink3 not 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is bad time, to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover in damage caused by smoking. Those who threw smoke, quickly notice first changes in the body: it becomes easier winnow; flows, "smoker's cough"; other, how smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life fully https://maps.google.mw/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended regularly visit doctor. Depending on history ailments, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist give you how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and independently watch the indicators at comfortable for you time. It is advisable to take measurements daily at the same time, in in case of deviations from generally recognized consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to be created in vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, but the risk grows years . So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher . Regular and timely examinations assist to recognize illness at the early stage, when it is possible easily cured.
