Many representatives of the strong sex are shy or are not accustomed to talk and bother about their well-being,after 50 years the risk of development serious diseases quickly increases. Therefore, everyone, including the healthiest 50-year-old man, must stick to simple ruled, in order make the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 in even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not from, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - key protein. For improvement health of the cardiovascular system, lowering of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method half after 50 years strengthen heart, muscles, improve elasticity and bring authority back to normal viagra connect walmart. Regular classes will help prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what pretty main for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and use large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists advise both types of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) every idti4 walking by 20 min. at a nimble pace and get involved in sports 2 times weekly with set. To strengthen the chances of success, you should elect that, these looks classes, which bring pleasure. Men whom previously did not lead active lifestyle, recommended consult with physician. Strengthening the immune system With age becomes more difficult to carry contagious diseases, therefore necessary consolidate immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, on contrast shower. Very fundamental drink3 at least 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is bad time, in order give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover in damage caused by smoking. Those who quit smoke, rapidly notice 1st configurations in the body: becomes easier winnow; flows, "smoker's cough"; other smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more intense and enjoy life completely http://www.orenvelo.ru/go?http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended periodically visit doctor. Depending on situation illness, type of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist give for how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and help monitor the indicators at convenient you time. It is advisable to take measurements every day at the same time, well in case of differences from generally recognized consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk grows, increases with. So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it can easily cured.
