Many adherents of the strong sex embarrassed or are not accustomed to talk and care about their health,after 50 years the risk of formation serious diseases quickly increases. Therefore, anyone, in the healthiest 50-year-old man, must adhere simple ruled, in order better the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in moreover some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; low-fat dairy products , fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein. For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for men after 50 years strengthen heart, muscles, make elasticity and bring weight back to normal natural viagra recipe. Regular classes assist prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what pretty fundamental for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and involve great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists recommend both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need everyday walking walking by 20 minutes at a fast pace and do sports two times weekly with weight gain. To strengthen the chances of furror, for footsteps elect those looks classes, which bring enjoyment. Men whom before did not drive active type, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult to carry infectious diseases, because it is necessary consolidate immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, on contrast shower. Very important drink below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is bad time, in order to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover after damage caused by smoking. Those who threw smoke, quickly note first configurations in the body: becomes easier breathe; flows, "smoker's cough"; than smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life fully http://www.productsforbetterlife.biz/__media__/js/netsoltrademark.php?d=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on history ailments, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist give to you how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and without watch the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, in in case of deviations from norms consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, although the risk grows with age . So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it is possible with cured.
