Many representatives of the strong sex are shy or are not accustomed interview and bother about their well-being,after 50 years the risk of formation serious diseases sharply increases. Therefore, anyone, even the healthiest 50-year-old man, must adhere uncomplicated ruled, in order make the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 type and even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; low-fat products, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - source protein. For improvement well-being of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method humanity in 50 years consolidate heart, muscles, better flexibility and bring weight back to normal sildenafil 100mg price walmart. Regular classes will help prevent formation of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, actually pretty important for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health professionals advise both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) every walking walking by 20 minutes at a frisky pace and get involved in sports 2 times weekly with set. To strengthen the chances of success, you should select that, these types training, which evoke enjoyment. Men who before did not drive active type, recommended consult with doctor. Strengthening the immune system With age becomes more difficult endure infectious diseases, therefore necessary to strengthen immunity. Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, on contrast shower. Very fundamental drink at least 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is bad time, to to give up smoking and alcohol, in you have not done this before. How only a person throws smoke out, the body itself begins to recover consequence damage caused by smoking. Those who quit smoke, soon note 1st configurations in the body: becomes easier breathe; flows, "smoker's cough"; better smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, oncological and cirrhosis of the liver. It will help you to be more active and enjoy life fully http://www.puurconfituur.be/?URL=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on situation ailments, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist will tell to you how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and help monitor the indicators at comfortable you time. It is advisable to take measurements daily at the same time, well in case of deviations from norms consult with physician. Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, although the risk grows, increases with age . So, according to scientific research, in men older 50 years possibility development of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it can with cured.
