Many adherents of the strong sex are shy or are not accustomed to talk and bother about own health,in 50 years the risk of development serious diseases quickly increases. Therefore, everyone, including the healthiest 50-year-old man, must stick to simple rules, in order make the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness and even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - source protein. For improvement well-being of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method for after 50 years strengthen heart, muscles, better flexibility and bring weight back to normal goodrx sildenafil. Regular classes assist prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually very main for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and use large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health professionals recommend both types of physical exercises. 7 sports activities for elderly people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need everyday idti4 walking(walking) by 20 min. at a nimble pace and get involved in sports two times a week with weight gain. To consolidate the chances of furror, for follow choose that, these looks training, which evoke enjoyment. Men who before did not drive active type, recommended consult with physician. Strengthening the immune system With age is done it is more difficult endure infectious diseases, because it is necessary to strengthen immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, yourself contrast shower. Very important drink below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is not time, to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover consequence harm caused by smoking. Those who quit smoke, quickly note first changes in the body: it becomes easier breathe; shortness of breath passes, "smoker's cough"; none smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, oncological and cirrhosis of the liver. It will help for to be more active and enjoy life completely https://maps.google.com.ag/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended regularly visit doctor. Depending on history illness, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist hint to you how often footsteps to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and help monitor the indicators at comfortable you time. It is advisable to take measurements every day at the same time, in in case of differences from measures consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that actually atherosclerotic plaques are beginning to be created in vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, but the risk grows years . So, according to scientific research, in men older 50 years possibility development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it can easily cured.
