Many adherents of the strong sex are shy or are not accustomed to talk and worry about their health,in 50 years the risk of formation severe diseases quickly grows. Therefore, everyone, in the healthiest 50-year-old man, must stick to simple rules, in order to improve the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in and even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty dairy products , fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - key protein. For improvement health of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method for after 50 years consolidate heart, muscles, better flexibility and bring authority back to normal online viagra. Regular classes will help prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually pretty important for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health professionals advise both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need daily idti4 walking(walking) by 20 minutes at a fast pace and do sports 2 times a week with set. To consolidate the chances of furror, you should elect that, these looks classes, which evoke enjoyment. Men whom previously did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done more difficult to carry infectious diseases, therefore it is necessary strengthen immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very important drink at least 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is good time, in order to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover after loss caused by smoking. Those who quit smoke, quickly notice 1st configurations in the body: becomes easier breathe; shortness of breath passes, "smoker's cough"; than smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help for to be more active and enjoy life completely http://srea.jp/?viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on situation illness, lifestyle of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist hint you how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and help monitor the indicators at comfortable you time. It is advisable to take measurements day at the same time, in in case of differences from norms consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, but the risk increases years . So, according to research, in men older 50 years possibility development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it can easily cured.
