Many adherents of the strong sex ashamed or are not accustomed interview and bother about their well-being,although 50 years the risk of development serious diseases quickly increases. Therefore, everyone, even the healthiest 50-year-old man, must stick to simple ruled, in order make the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness and even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; not milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - key protein. For improvement health of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method strong after 50 years consolidate heart, muscles, make elasticity and bring weight back to normal women viagra pills. Regular classes assist prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually very main for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and use considerable groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists recommend both appearance of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need (need) everyday idti4 walking by 20 minutes at a frisky pace and get involved in sports 2 times a week with weight gain. To strengthen the chances of success, you footsteps choose those types training, which evoke pleasure. Men who before did not lead active type, recommended consult with physician. Strengthening the immune system With age is done it is more difficult to carry infectious diseases, therefore necessary consolidate immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, on contrast shower. Very main drink at least 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is excellent time, to to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence damage caused by smoking. Those who threw smoke, rapidly note first configurations in the body: it becomes easier winnow; flows, "smoker's cough"; than smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life completely http://maps.google.com.uy/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on situation ailments, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist hint you how often follow to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and without monitor the indicators at comfortable you time. It is advisable to take measurements every day at the same time, and in in case of differences from generally recognized consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, but the risk increases years . So, according to scientific research, in men older 50 years possibility formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize illness at the early stage, when it can easily cured.
