Many adherents of the strong sex are shy or are not addicted to talk and bother about their health,after 50 years the risk of formation serious diseases quickly grows. Therefore, anyone, including the healthiest 50-year-old man, must adhere uncomplicated rules, in order better the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type moreover some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; very milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - source protein. For improvement health of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method for men in 50 years consolidate heart, muscles, better flexibility and bring authority back to normal viagra without prescription. Regular classes will help prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, actually very main for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use considerable groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being professionals advise both types of physical exercises. 7 sports activities for old people, who definitely strengthen health Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need (need) daily walking walking(walking) by 20 min. at a frisky pace and get involved in sports two times weekly with weight gain. To consolidate the chances of success, you should elect that, these looks training, which bring enjoyment. Men who before did not drive active lifestyle, recommended consult with physician. Strengthening the immune system With age becomes more difficult endure infectious diseases, because necessary strengthen immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very important drink at least 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is good time, to to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover in harm caused by smoking. Those who threw smoke, soon notice 1st configurations in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; than smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more intense and enjoy life completely http://soft.vebmedia.ru/go?http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on history ailments, type of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist give for how often should to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take a lot delay. You can purchase a tonometer and help monitor the indicators at convenient you time. It is advisable to take measurements day at the same time, in in case of deviations from measures consult with physician. Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk grows, increases years . So, according to research, in men older 50 years possibility development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize the disease at the early stage, when it can easily cured.
