Many representatives of the strong sex embarrassed or are not accustomed to talk and bother about own well-being,in 50 years the risk of formation severe diseases quickly grows. Therefore, everyone, and the healthiest 50-year-old man, must adhere uncomplicated ruled, in order to improve the quality of your life, prevent early aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness moreover some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein. For improvement well-being of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method strong in 50 years strengthen heart, muscles, make flexibility and bring weight back to normal viagra connect usa. Regular classes assist prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what very main for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being professionals recommend both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen health Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need day idti4 walking(walking) by 20 min. at a fast pace and get involved in sports 2 times weekly with set. To consolidate the chances of success, you follow choose those types training, which bring pleasure. Men who before did not drive active type, recommended consult with physician. Strengthening the immune system With age becomes it is more difficult to carry contagious diseases, therefore necessary consolidate immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, on contrast shower. Very fundamental drink below 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is not time, to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover after harm caused by smoking. Those who threw smoke, quickly notice first changes in the body: becomes easier breathe; flows, "smoker's cough"; none smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more intense and enjoy life fully http://cse.google.bf/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on situation illness, lifestyle of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist hint for how often footsteps to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and independently watch the indicators at convenient you time. It is advisable to take measurements day at the same time, well in case of deviations from measures consult with physician. Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that that atherosclerotic plaques are beginning to form in vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk grows with age . So, according to research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it is possible with cured.
