Many representatives of the strong sex ashamed or are not accustomed to talk and worry about their well-being,after 50 years the risk of development severe diseases quickly increases. Therefore, anyone, in the healthiest 50-year-old man, must stick to simple ruled, in order make the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; not from, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - key protein. For improvement health of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for after 50 years strengthen heart, muscles, make flexibility and bring weight back to normal buying viagra online legally. Regular classes will help prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what very fundamental for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists recommend both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need (need) everyday idti4 walking(walking) by 20 minutes at a nimble pace and get involved in sports 2 times weekly with set. To strengthen the chances of furror, for follow choose that, these types classes, which evoke enjoyment. Men who previously did not lead active lifestyle, recommended consult with physician. Strengthening the immune system With age is done it is more difficult to carry contagious diseases, because necessary consolidate immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very fundamental drink3 below 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is not time, in order give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence damage caused by smoking. Those who quit smoke, quickly note first configurations in the body: becomes easier breathe; flows, "smoker's cough"; superior smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more active and enjoy life fully http://karanova.ru/?goto=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended periodically visit doctor. Depending on history illness, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist will tell for how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and without monitor the indicators at comfortable you time. It is advisable to take measurements day at the same time, well in case of differences from norms consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, but the risk grows with age . So, according to research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it is possible easily cured.
