Many representatives of the strong sex embarrassed or are not addicted interview and care about own well-being,after 50 years the risk of development serious diseases quickly increases. Therefore, anyone, and the healthiest 50-year-old man, must stick to uncomplicated ruled, in order better the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in and even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very products, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein. For improvement well-being of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method half in 50 years strengthen heart, muscles, improve elasticity and bring weight back to normal viagra for woman. Regular classes assist prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what very important for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and involve large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists recommend both appearance of physical exercises. 7 sports activities for old people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) day idti4 walking by 20 min. at a nimble pace and get involved in sports 2 times a week with weight gain. To strengthen the chances of furror, you footsteps elect that, these types training, which evoke enjoyment. Men who before did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult endure contagious diseases, because it is necessary to strengthen immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, on contrast shower. Very main drink not 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is bad time, in order give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover in loss caused by smoking. Those who quit smoke, rapidly notice first configurations in the body: becomes easier breathe; flows, "smoker's cough"; better smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life completely. Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended periodically visit doctor. Depending on history illness, lifestyle of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist give for how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and without watch the indicators at comfortable you time. It is advisable to take measurements daily at the same time, in in case of deviations from norms consult with doctor . Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that that atherosclerotic plaques are beginning to be created in vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk grows years . So, according to research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations assist to recognize the disease at the early stage, when it can with cured.
