Many adherents of the strong sex ashamed or are not addicted interview and worry about own health,after 50 years the risk of development severe diseases sharply grows. Therefore, everyone, including the healthiest 50-year-old man, must stick to simple rules, in order to improve the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness moreover some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; very milk, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - key protein. For improvement well-being of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method strong after 50 years consolidate heart, muscles, improve elasticity and bring authority back to normal cheap viagra. Regular classes will help prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, what very fundamental for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and involve great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists recommend both appearance of physical exercises. 7 sports activities for old people, who definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) every walking walking by 20 minutes at a nimble pace and do sports 2 times a week with set. To strengthen the chances of furror, you in choose those types training, which bring pleasure. Men whom previously did not drive active type, recommended consult with doctor. Strengthening the immune system With age becomes more difficult to carry contagious diseases, because necessary to strengthen immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, take contrast shower. Very fundamental drink3 below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for pick vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is good time, to to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover in harm caused by smoking. Those who quit smoke, quickly notice first changes in the body: becomes easier winnow; flows, "smoker's cough"; superior smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help for to be more intense and enjoy life completely http://maps.google.com.np/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on situation illness, lifestyle of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist hint you how often footsteps to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and help monitor the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, well in case of deviations from norms consult with physician. Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to be created in vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, although the risk grows with. So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize illness at the early stage, when it can with cured.
