Many representatives of the strong sex ashamed or are not addicted talk and worry about their health,although 50 years the risk of development severe diseases sharply increases. Therefore, anyone, in the healthiest 50-year-old man, must stick to uncomplicated rules, in order better the quality of own life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness and even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; not products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - source protein. For improvement well-being of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method humanity after 50 years consolidate heart, muscles, make flexibility and bring authority back to normal web-site. Regular classes will help prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, actually very main for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and use considerable groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being professionals recommend both appearance of physical exercises. 7 sports activities for old people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need everyday idti4 walking(walking) by 20 min. at a nimble pace and do sports 2 times a week with set. To strengthen the chances of success, for should select those looks classes, which evoke pleasure. Men whom previously did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult to carry infectious diseases, because it is necessary strengthen immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, take contrast shower. Very fundamental drink below 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is good time, to to give up smoking and alcohol, in you have not done this before. How only a person throws smoke out, the body itself begins to recover in damage caused by smoking. Those who quit smoke, quickly notice first configurations in the body: it becomes easier breathe; shortness of breath passes, "smoker's cough"; superior smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help for to be more intense and enjoy life completely https://images.google.cd/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on situation illness, type of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist give you how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and others watch the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, in in case of differences from generally recognized consult with physician. Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, but the risk grows with. So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it is possible with cured.
