Many adherents of the strong sex ashamed or are not accustomed interview and care about own health,in 50 years the risk of formation severe diseases sharply increases. Therefore, everyone, even the healthiest 50-year-old man, must stick to simple ruled, in order make the quality of your life, prevent early aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; low-fat from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - key protein. For improvement well-being of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method for after 50 years consolidate heart, muscles, make elasticity and bring weight back to normal viagralosti.com. Regular classes will help prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what pretty main for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and involve considerable groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being specialists advise both appearance of physical exercises. 7 sports activities for old people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need (need) everyday walking walking by 20 minutes at a frisky pace and do sports 2 times weekly with set. To consolidate the chances of success, you footsteps select those looks classes, which bring enjoyment. Men whom before did not drive active type, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult endure infectious diseases, because it is necessary strengthen immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, on contrast shower. Very important drink3 not 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help for pick vitamin and mineral ensembles, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is not time, to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence damage caused by smoking. Those who quit smoke, quickly notice first configurations in the body: becomes easier winnow; flows, "smoker's cough"; than smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help for to be more intense and enjoy life completely http://www.apalanj.org/?URL=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on situation illness, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist give to you how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and help monitor the indicators at convenient for you time. It is advisable to take measurements daily at the same time, in in case of differences from measures consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, but the risk grows years . So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher . Regular and timely examinations assist to recognize the disease at the early stage, when it can easily cured.
