Many representatives of the strong sex ashamed or are not addicted talk and care about own health,in 50 years the risk of formation severe diseases sharply grows. Therefore, anyone, in the healthiest 50-year-old man, must adhere simple rules, in order make the quality of your life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; very milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein. For improvement well-being of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method for men after 50 years strengthen heart, muscles, better flexibility and bring weight back to normal walgreens viagra. Regular classes will help prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what pretty important for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and involve considerable groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being professionals advise both appearance of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need (need) every idti4 walking(walking) by 20 minutes at a fast pace and get involved in sports two times a week with weight gain. To consolidate the chances of furror, you footsteps elect that, these types classes, which bring enjoyment. Men whom before did not lead active type, recommended consult with physician. Strengthening the immune system With age becomes it is more difficult endure infectious diseases, because necessary to strengthen immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, yourself contrast shower. Very fundamental drink not 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is not time, in order give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover in harm caused by smoking. Those who threw smoke, rapidly notice first changes in the body: it becomes easier winnow; shortness of breath passes, "smoker's cough"; than smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help for to be more intense and enjoy life completely https://www.google.com.om/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended periodically visit doctor. Depending on history illness, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist will tell for how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and help watch the indicators at convenient for you time. It is advisable to take measurements every day at the same time, and in in case of differences from norms consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, but the risk increases years . So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it can easily cured.
