Many adherents of the strong sex ashamed or are not accustomed to talk and bother about own health,in 50 years the risk of development serious diseases sharply grows. Therefore, everyone, and the healthiest 50-year-old man, must stick to uncomplicated ruled, in order better the quality of your life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; not dairy products , fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein. For improvement health of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method strong in 50 years consolidate heart, muscles, better flexibility and bring weight back to normal natural viagra alternatives. Regular classes will help prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what pretty important for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and involve large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists recommend both types of physical exercises. 7 sports activities for old people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need (need) every idti4 walking(walking) by 20 min. at a fast pace and do sports two times a week with set. To consolidate the chances of furror, for in select those types training, which bring enjoyment. Men who before did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult endure infectious diseases, because necessary strengthen immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, on contrast shower. Very important drink3 below 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is good time, in order give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover in damage caused by smoking. Those who threw smoke, quickly notice first changes in the body: it becomes easier breathe; flows, "smoker's cough"; superior smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life fully https://images.google.com.jm/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on history illness, lifestyle of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist will tell you how often footsteps to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take a lot delay. You can purchase a tonometer and help monitor the indicators at comfortable you time. It is advisable to take measurements daily at the same time, and in case of deviations from generally recognized consult with physician. Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that that atherosclerotic plaques are beginning to be created in vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, but the risk increases years . So, according to scientific research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it can easily cured.
