Many adherents of the strong sex are shy or are not addicted interview and worry about their health,in 50 years the risk of development severe diseases quickly grows. Therefore, everyone, including the healthiest 50-year-old man, must adhere uncomplicated ruled, in order make the quality of own life, prevent early aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty from, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - key protein. For improvement well-being of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method for in 50 years strengthen heart, muscles, make flexibility and bring authority back to normal taking viagra for fun. Regular classes assist prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what pretty important for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and use great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health professionals recommend both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need everyday idti4 walking by 20 minutes at a nimble pace and get involved in sports two times weekly with set. To strengthen the chances of furror, you footsteps elect those types classes, which bring pleasure. Men whom previously did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult endure infectious diseases, because it is necessary consolidate immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, yourself contrast shower. Very important drink3 at least 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for choose vitamin and mineral ensembles, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is bad time, to to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover in damage caused by smoking. Those who threw smoke, soon notice 1st configurations in the body: it becomes easier winnow; shortness of breath passes, "smoker's cough"; than smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more active and enjoy life fully http://www.google.mg/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on history ailments, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist will tell for how often footsteps to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and others monitor the indicators at convenient for you time. It is advisable to take measurements day at the same time, and in in case of deviations from measures consult with physician. Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, but the risk grows with age . So, according to scientific research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize the disease at the early stage, when it can with cured.
