Many representatives of the strong sex embarrassed or are not addicted to talk and worry about their well-being,although 50 years the risk of formation serious diseases sharply increases. Therefore, everyone, including the healthiest 50-year-old man, must stick to uncomplicated ruled, in order to improve the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in moreover some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; low-fat dairy products , fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - source protein. For improvement well-being of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for after 50 years strengthen heart, muscles, better flexibility and bring authority back to normal sildenafil tablets. Regular classes will help prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, actually very important for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and use great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists advise both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need everyday walking walking by 20 minutes at a fast pace and do sports 2 times a week with weight gain. To strengthen the chances of success, you should choose that, these looks training, which bring enjoyment. Men whom previously did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done more difficult to carry infectious diseases, therefore necessary consolidate immunity. Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, take contrast shower. Very fundamental drink3 not 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is excellent time, in order give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence damage caused by smoking. Those who threw smoke, soon notice first changes in the body: it becomes easier winnow; shortness of breath passes, "smoker's cough"; other, how smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help for to be more active and enjoy life completely http://maps.google.com.fj/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on situation illness, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist hint you how often footsteps to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take amount time. You can buy a tonometer and independently watch the indicators at convenient for you time. It is advisable to take measurements daily at the same time, and in in case of differences from measures consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, but the risk grows with. So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize illness at the early stage, when it is possible easily cured.
