Many adherents of the strong sex embarrassed or are not accustomed talk and care about their health,although 50 years the risk of formation serious diseases quickly grows. Therefore, everyone, in the healthiest 50-year-old man, must stick to uncomplicated ruled, in order better the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness and even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - key protein. For improvement well-being of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method humanity after 50 years consolidate heart, muscles, make flexibility and bring weight back to normal prices for viagra. Regular classes will help prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, actually pretty fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and involve large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both types of physical exercises. 7 sports activities for old people, who definitely strengthen health Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need everyday idti4 walking by 20 min. at a nimble pace and do sports 2 times a week with weight gain. To strengthen the chances of furror, you follow select those looks classes, which evoke pleasure. Men whom previously did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult to carry infectious diseases, therefore necessary to strengthen immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, yourself contrast shower. Very fundamental drink not 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is good time, to to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover after damage caused by smoking. Those who threw smoke, quickly notice first configurations in the body: it becomes easier breathe; flows, "smoker's cough"; superior smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life fully https://maps.google.fr/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended regularly visit doctor. Depending on situation ailments, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist hint for how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take amount time. You can purchase a tonometer and help watch the indicators at comfortable you time. It is advisable to take measurements every day at the same time, well in case of differences from generally recognized consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk grows, increases years . So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations assist to recognize the disease at the early stage, when it can easily cured.
